practice plan -

Create your Golf Practice Plan (PDF) for more consistency and distance. In less than 5 minutes.

Add more structure to your golf training.

Practice Plan

Current state

Putting – Short Game

What is the current state?

What is you goal?

Special Focus

Training Focus

Exercise from Golf Skool

The Corridor (RK) Leader Two Putt Challenge – 9 Tees 1 Ball (LK) Putting Corridor – 3 Tees 9 Balls Alignment Stick (LK) The Gate (RK) Rory McIlroy (RK) North South East West (12 Tees 12 Balls) (RK) Break Par – (10 Balls 10 Tees) (RK) Break Putts – 2 Tees (RK) Mickelson Putt (Combo) Sweetspot (T)

Number of Putts per Training Session

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Pitching – Short Game

What is the current state?

What is your goal?

Special Focus

Training Focus

Exercises from Golf Skool

Favorite Distance Challenge (5 Balls 9 Holes) Arms on Body (T) Release 1 (T) Release 2 (T) Release 3 (T) Alignment (T) The Pitch Clock (LK)

Number of Pitches per Training Session

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Chipping – Short Game

What is the current state?

What is your goal?

Special Focus

Training Focus

Exercises from Golf Skool

Ladder Chip (16 Balls 8 Tees) (LK) Up & Down (Combination) Towel (LK)

Number of Chips per Training Session

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Bunkers

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercises from Golf Skool

The Bunker Clock Bunker Line (T) Bunker Ladder (8 Tees) (Combination) Troubleshoot Bunker Edge (T)

Number of Balls per Training Session

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Golf Swing Technique Training

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercises from Golf Skool

Impact Position (Slide) Pushing the Ball (Slide) Closed Stance (Slide) Pushing the Ball (DT) Grip End to Navel (DT) Long and Flat (RS) Shoulder Over Foot (RS) Tilting Head/Ear (RS) Waiter (K) Elbow to the Ball (K) Laser (K) Double Ball (S) Knee Extension (S) Heel in the Ground (EE) Step Back (EE) Buttocks Contact (EE) Stand on Grip (SDH) Buttock Pocket Toward Heel (SDH) Front Knee Toward the Ball (SDH) Buttock Pocket Toward Target (SDH) Inner Ankle Toward the Ground (SDH) Bow Legs (HD) Press-Extend (HD) Lying 6 (HD) Belt Buckle (HD)

Number of Balls per Training Session

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Mental Game

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercise from Mental Training with LPGA Tour Player Sandra Gal

Joy Present Tool Grip Present Tool Target Present Tool Finish Present Tool Balance Present Tool Impact Present Tool Pressure Pin Drill Corridor Drill Full Test Out Still Eyes Heart Zone Breath Focus 4 Senses Commitment Counter (CC)

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Pre Shot Routine

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercises

Target/Intermediate Target (APSR) Practice Swing (APSR) Routine (APSR) 3 Second Rule (APSR) Visualize (IPSR) Save (IPSR) Commitment Rule (IPSR)

Location of Exercise

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Post Shot Routine

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercise

Post Shot Check (SG) Acceptance (IPSR) Breathing (IPSR) Saving a Good Shot (IPSR) Finish Position (Front Arm) (APSR) Commitment (Rating) (APSR)

Training Location

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Course Management

What is the current state?

What is your goal?

Special Focus

Training Focus

Golf Skool Exercises

Tee-Side (TB) Wind-Side (TB) Confidence-Drill (FW) Safe-Side-Drill (ZG) Without Obstacles (FW) Favorite Distance (FW) Middle of the Green (ZG)

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

My Exercise(s), Custom Settings, Individual Needs.

Golf Fitness

What is the current state?

What is your goal?

Special Focus

Training Focus

Example Exercises from Golf Skool

Swimmer (KTGMG) Bridge (KTGMG) Plank Variations (KTGMG) Flyer (GG) Twist with Foot in Knee Crease (GG) Club Overhead (BW) Butterfly (BW)

Training Location

Training Days per Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Minutes per Training Day

My Exercise(s), Custom Settings, Individual Needs.

Custom Field

What is the current state?

What is your goal?

Special Focus