65 minutes
Max 50 balls
Pressure Session
Driving Range Pressure and Accuracy Session
Not a lot of balls. A lot of intention. This session is built to make your range practice feel like real golf.
What you train today
Accuracy under pressure
What you discover
Your main weakness
How it ends
Clarity and clean contact
Tip. Train this once. Then repeat it next week and compare your results.
The Session Rules
Quality beats quantity
If your focus drops, take a short break. Stay sharp.
One target, one routine
Every shot gets a clear picture and a full routine.
Pressure is the point
You only move on after you complete the level successfully.
Warm Up
15 minutesThe goal of the warm up is to prepare your body, find rhythm, and build clean contact before moving into pressure training. Focus on smooth tempo and clear target pictures.
| Level | Club | Task | Target |
|---|---|---|---|
| 1 | Pitching Wedge | 5 shots | 50 percent swing, changing targets |
| 2 | Pitching Wedge | 5 shots | Full swing, changing targets |
| 3 | 8 Iron | 5 shots | Full swing, changing targets |
| 4 | 5 Iron | 5 shots | Full swing, changing target |
| 5 | Fairway Wood | 3 shots | One clear target line |
| 6 | Driver | 3 shots | Same target line |
| 7 | Tee Shot | 3 shots | Visualize hole 1 with playing club |
Quick check. If contact feels off, repeat Level 1 and 2 once before moving on.
Accuracy Challenge
40 minutesThis challenge trains accuracy under pressure. You may only move on to the next level after completing the current level successfully. Maximum 50 balls.
| Level | Club | Task | Target |
|---|---|---|---|
| 1 | Driver | 2 shots in a row | Fairway width 20 yards |
| 2 | Fairway Wood | 2 shots in a row | Fairway width 20 yards |
| 3 | Hybrid or Long Iron | 2 shots in a row | Fairway width 20 yards |
| 4 | Iron | 2 shots | 100 yards target circle 15 yards |
| 5 | Long iron or hybrid | 2 shots | 150 yards target circle 15 yards |
| 6 | Hybrid or fairway wood | 2 shots | 200 yards target circle 15 yards |
If you complete all levels, start a second round using the remaining balls.
Score it. Write down the first level where you failed. That is your pressure pattern.
Weakness Focus
10 minutesFinish the session by working on your biggest weakness from today. Focus on your full routine, a clear target picture, and solid contact.
| Level | Club | Task | Target |
|---|---|---|---|
| 1 | Weakness Club | 15 shots | Repeat the most difficult level from today |
Keep it simple. Same target. Same routine. Clean contact.
