Congratulations,
you’ve signed up for the GolfSkool training!

Please complete the form below to let us know where you stand in your golf game. After submission, download your personalized PDF with next steps.

Mental Game Self-Assessment Questionnaire

Your Name *

Section 1: Focus & Concentration

1. How often do you feel fully focused on every shot during a round? 2. What usually distracts you most on the course? (check all that apply)

Other players Your own thoughts Environmental factors (weather, noise, etc.) Score or performance Other (please specify below)

3. On a scale of 1-10, how well do you bounce back after a poor shot? (1 = I struggle to refocus, 10 = I refocus instantly) 4. On a scale of 1-10 how would you rate your commitment over shots? (1=poor commitment, 10=very clear and committed)

Section 2: Confidence & Self-Talk

1. Describe your self-talk during a round: 2. How confident do you feel over important shots (e.g., tee shots, putts under pressure)?

Section 3: Emotional Control

1. How would you describe your emotions during a competitive round? 2. When things go wrong, how do you react? 3. Do you have tools that help you get back to the present moment?

Section 4: Preparation & Routines

1. Do you have a consistent pre-shot routine? 2. How often do you practice your mental game off the course (visualization, breathing, self-talk, meditation)?

Section 5: Goals & Growth

1. What would you most like to improve about your mental game? 2. Describe a time when your mental game felt at its strongest. What contributed to that? 3. What’s your biggest mental challenge on the course right now? Download PDF with next steps

Congratulations,you’ve signed up for the GolfSkool training!